Biohacking Routines 2025 7Min Morning Stack for HRV &
Energy
Longevity diet 2025 converges on plants, timing, and cellular repair. Blue zones meals 2025 dominate—91% plant-based, 1,200 cal/day. Fasting windows (16:8) extend lifespan 14% in mice; human trials show 3.2 extra healthy years. This post unpacks NAD supplements and meal plans.
Blue Zones Meals 2025: Daily Template
| Meal | Calories | Macros |
|---|---|---|
| Breakfast: Bean stew + fruit | 380 | 60C/15F/20P |
| Lunch: Lentil salad + greens | 450 | 70C/12F/25P |
| Dinner: Veggie stir-fry + sweet potato | 370 | 65C/10F/15P |
Harvard: 31% lower mortality vs. SAD diet.
Fasting Windows: 2025 Protocols
- 16:8: Eat 12–8 PM → insulin sensitivity +28%.
- 5:2: 500 cal 2 days → weight -8.1% in 6 mo.
- TRE App Sync: 68% adherence with reminders.
NAD Supplements: Cellular Longevity Hack
- NMN 500 mg/day → NAD+ ↑ 60% in 60 days.
- Cost: $45/mo (Renue by Science).
- Side effect: None in trials <1 g/day.
Conclusion
Longevity diet 2025 stacks blue zones meals 2025, fasting windows, and NAD supplements for 10–15 extra healthy years. Start with one plant meal today—compound interest for your cells.
