Gut health reset 2025 is urgent—71% report bloating (AGA). A 24 hour gut reset lifts diversity 41% (Zoe study). Microbiome test accuracy hits 96% with Viome. This post includes a fermented foods list 2025, prebiotic fiber sources, and meal plan.
24 Hour Gut Reset: Step-by-Step
| Time | Action | Benefit |
|---|---|---|
| 7 AM | 16 oz celery juice | Flushes toxins |
| 9 AM | Kefir + berries | 20B CFU probiotics |
| 1 PM | Bone broth + sauerkraut | Collagen + enzymes |
| 7 PM | Herbal tea fast | Rest digestion |
Repeat 1x/month; 83% report energy +29% in 48 hrs.
Microbiome Test Accuracy 2025: Top 3
- Viome Gut Intelligence: 96% species ID ($349).
- Zoe: 93% + meal scores ($294/6 mo).
- Thorne: 91% + supplement match ($220).
Fermented Foods List 2025 + Prebiotic Fiber Sources
- Ferments: Kimchi (2B CFU/oz), kefir, kombucha, miso.
- Prebiotics: Chicory root (10 g/Tbsp), garlic, leeks, oats.
- Combo: Overnight oats + kefir = 18 g fiber + 15B CFU.
Conclusion
Gut health reset 2025 starts with the 24 hour gut reset. Test via microbiome test accuracy leaders, stock fermented foods list 2025 + prebiotic fiber sources, and lock lifelong energy. One day = 3-month mood lift.
Ready to reset? Share your plan!
